Any experienced runner can educate you on why it is important to stay properly hydrated before you run, while you run and after you have finished a run. A healthy fluid intake helps runners to avoid suffering dehydration and heat exhaustion. It also limits the chance of developing muscle cramps or other similar injuries and promotes optimal performance.
There is much more involved in staying hydrated while running than simply drinking lots of water. Proper hydration begins before you lace up your running shoes and continues after you kick them off. Failing to maintain fluid levels is foolish and dangerous.
Consider these 10 hydration tips to enhance your runs:
Calculate sweat rate: Everyone has different fluid needs. Calculate your sweat rate to determine how much fluid you need during a run. Read more…